Who am I and Why I do what I do

 

I’ve moved 13 times since I got married at the ripe old age of 18 years old!

I’ve left two marriages and one partner. It’s a hard thing, even when you know you need to do it. Each time, I was following the truth of who I am. It’s liberating, empowering, scary and bold.

I have four children who are adult now, so you name it, I’ve done it. Had four kids in seven years, that’s transition on steroids. One by one, sent them to school, cried at their graduations, had an empty nest, married them off and had grandchildren.

I’ve had two successful business, that I sold. I built a career in real estate as a manager, broker, owner and leadership development expert. I’ve spoken at events, trained people and created my own programs to enhance the leadership skills of others. And, now, I have a coaching practice that I love! Of all the things I’ve done in my life, coaching is my favorite and the perfect combination of my skills.

When we are in transition life is offering us the opportunity to change.

To open to the next highest expression of ourselves. We can accept that challenge or reject it and continue in our old ways, repeating the thoughts, feelings and actions that got us there.

When we choose to accept the challenge, to wake-up, to reshape our vision of what is possible, we open ourselves up for joy, power and freedom. We are perfectly poised for sustainable transformation.

The Secret to sustainable transformation

To create sustainable transformation in our lives we must include four specific components. Like four legs on a table. Without all four, the table isn’t stable. Each one equally as important to the ability to create lasting change.

  1. Yearnings - these are the things, people, projects and passions we have that allow us to be the best version of ourselves possible. Your yearnings are your personal seeds of greatness!

  2. Thoughts - we all have thoughts that diminish us, criticize and shame us. Others have said them to us and now we say them to ourselves. It’s time to learn how to transform those stressful thoughts to thoughts that liberate and free you.

  3. Feelings - the thoughts we have trigger our feelings. Sometimes our feelings will trigger a thought. They become a vicious cycle of thinking and feeling that limit and harm us. Anxiety, depression and fear keep us trapped in a life that is limited. When we learn to create empowering and positive feeling states, regardless of our circumstances we free ourselves from what we were trapped by.

  4. Actions - the things we do or don’t do. When our thoughts and feelings are limited and steeling our power, we don’t act in ways that support our highest good. When we align our thoughts, feelings and actions, with what we yearn for, everything comes together. We are focused. We take inspired, intentional action towards our yearnings.

Everything I do is designed to empower you to align these four components to create sustainable transformation in any area of your life. This formula works on everything from relationships, to wealth-building, career changes, business growth, parenting… you name it, aligning your yearnings, thoughts, feelings and actions is the super-power we can all have!


 
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