Can meditation be a tool for transformation?
Or is it just a good way to calm your mind and relax?
For me it's a tool for transformation. There are several reasons for that and I'll explore them with you in today's video.
Change isn't easy.
As the saying goes, "if it was easy, everyone would do it."
When you want to live a big life, make an impact in the world, your family, through your work and make your dreams come true...you have to be constantly evolving. Letting go of the things that don't serve you anymore and take inspired action towards your goals and dreams.
Meditation is a great way to tap into your inner wisdom. When you're connected to your inner wisdom, you may get an insight about an old pattern that needs changing or an idea to contact someone or start a project (I call that inspired action). Whatever you get during meditation is your gift to yourself.