Change

Top Motivator for Change

We all have things we want to change. Whether it's a new habit we want to start, or something we want to stop doing. I'm curious about how you motivate yourself to change? Are you critical, judgmental or shaming? 

In this episode of Talk About it Tuesday, I'll share why I think love and self-acceptance are the best motivators!

Watch the episode here: 

Tell me what you want to change and how you're loving yourself into your next level! 

Can three hours change your life?

Three hours really can change your life!

Three hours. Radical change. Do you want it?

Stop for a moment and think about one thing, that if you experienced radical change in that area, would significantly improve your life. What is yours?

Is it:

  • Your business

  • Your job

  • A relationship

  • Your sex life - of lack of it

  • Your body

  • Your finances

  • Issues with your kids

  • An project you can't seem to start - or finish

Take the three hour test.

What if you devoted three hours of your time, not even three in a row? Three hours, over one or two months, and you experienced radical change, would it be worth it to you?

And what if that cost you $1,000, would you do it? Three hours. $1,000. Radical change.

If your answer is no, then I recommend you stop telling yourself that the issue is important. If the change you want isn't worth three hours of your time and a little bit of money (go back to your bank statement and look at everything you spend money on that isn't food, gas, and bills. You'll find a lot more than $1,000 that you could divert, for a month or two, to your radical change.)

If your answer is yes...

You passed the three hour test and you're in the right place.

Now, I'm going to invite you to create radical change in three hours. How will you do it? It's simple.

You show up for three, one hour, one-on-one sessions with me.

My clients experience radical change all the time. In three sessions they transform their businesses, their lives, their finances, their relationships, their sex life, whatever the issue is that they bring to the coaching session, my clients experiences change. It's freakishly effective!

Sound too good to be true?

Let me share a few stories from some of my current clients.

- One client was working towards self-confidence in her business. As an entrepreneur, you know that your level of confidence effects every aspect of your business. By the time we finished our session she had several significant insights that increased her self-confidence.

- One client, in her 70's, was wanting to turn up the heat in her sex life with her husband. I love coaching women into transformation in their sex lives. Most of us have tons of baggage, if not trauma, that impacts our sex lives, significantly. Coaching this client to feel and find the power of her sexual energy, was a joy for me and her. I'm sure her hubby was pretty happy too!

- A couple other clients are wanting to start a business or grow their business. They needed practical advice for financing, planning, strategy and marketing for their business. But, that's never everything an entrepreneur needs. Mindset is where it all starts or stops. You can have the best strategy in the world, but if your mindset is negative, you feel unworthy, you lack confidence, you don't think you're smart enough or went to the 'right' school or have a college degree, your mindset will silently sabotage every strategy you put into place. I worked with these clients to free their limiting mindset and get some great strategies in place.

Are you willing to devote three hours to your own radical change?

The cool thing is that when you're ready, change is ready. It's been waiting for you.

Here's all you need to do. 

  1. Book a 15 minute call with me. In 15 minutes you and I will both know if we are a good match and if I can help you with your specific issue. If I can't help you, I'll do my best to refer you to someone who can. Use this link to book the call. It's free and there's no obligation. This is where your radical change begins.

  2. Plan on spending three hours, that's one session, for one hour, over the next four to eight weeks. We'll have our sessions by phone so you don't need to travel or do anything other than be available and present during our call. You'll also want to bring an attitude of change with you. Be open and willing to radically change.

  3. You won't need to spend $1,000 for this radical change. You'll invest $495 for three sessions. Radical change is worth thousands of dollars, practically, emotionally and energetically. An investment of $495 makes it an easy, yes.

I can't wait to talk to you on our 15 minute call. There is nothing that thrills me more than coaching a person to their personal radical change!

What do you wish for?

Let's not just make wishes for 2019.

Let's decide to make changes so that those wishes become reality.

The only thing standing between you and the wish you have, is a little bit of change.

Change can be scary, but I'm telling you, to decide not to change, is even scarier.

Here's what I promise you, you don't need to do it alone.

On January 7th, my new program, One Big Change is making its debut. Every week I'll send an audio recording, emails and challenges, PLUS, two, private coaching sessions, so that you can make the change you need to make so that your wish can come true! Register and get the info here.

Let's make your wishes come true in 2019!

Are you at the Intersection of Change?

As a Life Coach people often ask me, “what makes people ready for change?”

The answer is simple. The pain of staying the same is worse than the fear of change.

Change always means stepping into the unknown.

That’s uncomfortable for most of us. It seems so much safer to be in what we know.

Unfortunately, we often choose the known, even when it’s painful. Even when we are chronically unhappy, anxious and self-critical. We stay right there because we’re more afraid of what change will mean and how it will change our lives.  

But when you hit the intersection of change… everything… changes!

I’m sure you can think of at least one time in your life when you were there. You just suddenly knew, you couldn’t keep doing things the same way.

You said, “I can’t do this anymore!”

You might have:

·      Made a change in your career or business

·      Quit the job

·      Started the business

·      Decided to put boundaries in place in a relationship

·      Ended a relationship

·      Started dating

·      Taken the health of your body seriously and started working out or changing your diet

·      Stopped smoking, drinking more than you should or over-eating

 

You got to the intersection of change.

Once you get to that intersection you often need a guide. Someone to help you navigate all the unknowns that are coming up and how you got into the situation in the first place, so you don’t keep repeating the pattern.

That’s where I come in. When you’re at that intersection of change, you’re my favorite client! We work in partnership. I lead you to your inner-wisdom, power and courage. You get the clarity you want and a road map to making the changes you want.

To hear some of my clients talk about the transformations they’ve received, check out this YouTube Playlist.

If you’re at that intersection now, please don’t allow yourself to put it in reverse and back-up. Stay right there and get your resources lined up to navigate the change with you. There are a couple of ways I can help:

1.     Private, one-on-one coaching. This is when you really want to make fast, deep change in your life. Because we spend all our time focused on you and your problem that needs solving, I can coach you into a deeper understanding of yourself and the complexities of the problem. Everything is very specialized to you and what you want and need out of coaching.

2.     One Big Change – You guessed it. This is perfect when you want to create change in your life. It’s a combination of recoded lessons, weekly challenges and inspiration that are delivered to your inbox on Monday, Wednesday and Friday for four weeks. You get to keep all the recordings to listen to whenever you need a refresher. This is a combination of DIT and personal attention because you also get two, 30-minute private coaching sessions with me when you register for this program.

3.     Think Your Way to Success – This is a digital, DIY program. Once you register a link to the content (videos and a worksheet) are delivered to your inbox. You can watch the videos as often as you want and fill out worksheets to your heart’s content. The focus of this program is stressful thoughts. Change is stressful, and every stress comes with a thought. I’ll teach you how to slay the thought and liberate yourself to a more peaceful path that is full of possibilities you didn’t see before. It’s truly magical.

Not sure which option is best for you? Click here to schedule a 15-minute call and we’ll figure it out together. <3

My wish for you is to move into 2019 knowing you’ve invested in your growth, joy, freedom and abundance! There’s no better way to begin a new year!

Two things you can't avoid

No, not death and taxes.

It’s change and sex.

Life changes. Relationships change. Careers change. Kids cause all kinds of change. Moving changes everything. Aging changes things. Finances change.

 Sometimes we choose change, sometimes it chooses us, but it’s coming, no matter what.

Sex.

Why did I have to bring that up, you ask?

That’s why! Because whether we like it or not, it’s a natural part of life. Whether you’re having it, or not. Whether you’re getting as much as you want. Whether your partner wants as much, or as little as you. Whether you’re single and wanting someone to have it with.

 We can try to not think about it, but it’s always there.

Enter, Life Coach.

As a coach, everything I coach clients through has something to do with these two.

The client wants change and needs help creating it.

Change happened to the client and they need help navigating it and learning how to see life from a new perspective.

They are frustrated sexually because they aren’t getting what they want, whether that’s more of it or less of it. They want to experiment or change something and they aren’t sure how to address it with their partner, or they are trying to sort through how they even feel about sex after a sexually bothersome or abusive situation. Where the hell do you go to talk to someone about and of that??

Right here.

These two, change and sex, are in my zone of genius. I eat problems like this for lunch, then come back for more!

There’s something thrilling about liberating someone else to the freedom, clarity and joy that is possible when they solve problems and explore what’s possible.

I’m like a possibilities expert. I’ll help you find what’s possible, whether you’re where you’re at by choice or change. Your decision or someone else’s.

There are three ways we can work together.

They’re all easy. They all get you results. What’s best for you based on the problem you want to solve and your style for learning new skills. Some folks are super DIY. Other’s need more personal attention.

1.     Think Your Way to Success – This is a digital, DIY program. Once you register a link to the content (videos and a worksheet) are delivered to your inbox. You can watch the videos as often as you want and fill out worksheets to your heart’s content. The focus of this program is stressful thoughts. Change is stressful, and every stress comes with a thought. I’ll teach you how to slay the thought and liberate yourself to a more peaceful path that is full of possibilities you didn’t see before. It’s truly magical.

2.     One Big Change – You guessed it. This is perfect when you want to create change in your life. It’s a combination of recoded lessons, weekly challenges and inspiration that are delivered to your inbox on Monday, Wednesday and Friday for four weeks. You get to keep all the recordings to listen to whenever you need a refresher. This is a combination of DIT and personal attention because you also get two, 30-minute private coaching sessions with me when you register for this program.

3.     Private, one-on-one coaching. This is when you really want to make fast, deep change in your life. Because we spend all our time focused on you and your problem that needs solving, I can coach you into a deeper understanding of yourself and the complexities of the problem. Everything is very specialized to you and what you want and need out of coaching.

Not sure which option is best for you? Click here to schedule a 15-minute call and we’ll figure it out together. <3

Freebies

I always like to provide free ways for people to work with me as well. I create quality content and love the emails and messages I get back about how inspiring and helpful my blogs, masterclasses and videos are to people. Which, by the way, always makes my day! If you aren’t on my email list, click here to sign up.

There’s an ongoing conversation about sex, it’s challenges, curiosities, impact on relationships, how to get comfortable when you’re back in the dating game, etc. going on through my YouTube Playlist, Qs for the Sex Queen. You can submit questions anonymously through my website here, and watch the videos here. A new episode is coming out in the next few days, so submit your questions now and I’ll answer them in that episode.

If you’re a woman, I have a free Facebook Group that is awesome! You’ll get support and tons of positive information and affirmations for you and your journey. Join that group here and answer two easy questions. I’ll have you added in no time! Private FB Group request to join.

Let’s end 2018 and begin 2019 with all the tools and yummy goodness available to us and have a rockin 2019!!