Are you tired of saying “No” to yourself?

When was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago! 

Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about! 

In today’s episode of Uncover and Elevate I’ll share:

1. A personal AHA moment about saying no to myself

2. Where the habit of saying no comes from

3. How to start saying Yes to ourselves! 

You can listen to today’s episode HERE. 

I’d love to hear from you! Hit reply and let me know, the things you’ve been telling yourself no about and what you want to say YES to!! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!