Growing up we were often taught that being selfless is better than being selfish. But there’s a huge difference between being selfish and taking care of yourself. Overwhelm will often kick in when we’re running around taking care of everybody else, and haven’t stopped and considered what we need to do to take care of ourselves.

Because putting the happiness and well being of others before our own wants and needs is a formula for exhaustion, overwhelm and burn-out. We cannot be our best selves living our best lives if we constantly put others before ourselves.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding today’ topic:

Why do you need to put Yourself at the Top of Your List?

How to drop the habits of people-pleasing?

How to stop prioritizing other people over yourself without being selfish?

How to Start Setting Boundaries and Prioritizing Your Needs?

And much more.. Listen to today’s episode HERE

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