What is Self-Care?

There is no single definition of self-care, but it is often described as performing a series of actions to improve your physical, mental, and emotional wellbeing. The subject of self-care is a very broad one, and it certainly means something tremendously different to each and every individual. self-care is indeed much more than these things, and there really is no right or wrong way to indulge in this practice as long as it is something that helps to bring you joy and makes you feel mentally and physically refreshed, 

But what do you think Self care really is? 

In Today’s Episode of Liberate Your People Pleaser, I’m gonna share Some examples of what Self care is for me, not only that, but I’m also going to dig deeper and answer some very important questions:

- What does self-care really mean?

- Why is self-care important? 

- How to differentiate between self-care & pleasure?

Listen to today’s episode HERE

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