Do you have a habit you want to break? Or a habit you want to start?

Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!”

They are so frustrated and I get it. I’ve been there too!

In today’s episode of Uncover and Elevate I will share:

The gap between self-awareness and changing our habits
What keeps us stuck in habits
The blueprint for breaking habits or starting habits

You can listen to today’s episode HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!