What is life coaching, and how is it different from therapy or counseling?

Life coaching is a collaborative, forward-focused process that helps you gain clarity, set meaningful goals, and create actionable plans for your personal or professional life. Coaching is about moving you toward your desired future and empowering you with practical tools and strategies.

How can coaching help me?

Coaching can help you overcome overwhelm and stress, build confidence, clarify your goals, and develop practical solutions for real-life challenges. Clients often experience breakthroughs in areas like career, relationships, boundaries, and personal growth.

What happens during a coaching session?

Each session is unique because you are. Sessions are confidential, supportive conversation where we explore your goals, challenges, and opportunities. I’ll ask questions to help you gain insight, offer practical tools, and work with you to create an action plan you feel excited about. Sessions are tailored to your unique needs, goals and pace.

How many sessions will I need?

The number of sessions depends on your goals and preferences. Some clients find clarity in just a few sessions, while others benefit from ongoing support over several months. We’ll discuss what feels right for you and adjust as needed.

What kinds of results can I expect?

Clients often report greater clarity, increased confidence, reduced stress, and real-life breakthroughs. You’ll leave with practical tools and strategies to create lasting change and move forward with purpose and energy.