This Blew My Client’s Mind!

In today’s episode of Uncover and Elevate you’ll hear the story about a recent session where the client was totally blown away! 

We were working with a “problem” she was having at home. Her inner critic was working overtime to keep her feeling diminished and like a failure. 

One of the special things about one-on-one coaching is using my intuition to decide which tool will help a client the most in that moment. 

I nailed it because she was totally blown away and had a HUGE breakthrough! And that’s what I love about the work I do! 

Listen to today’s episode HERE. 

I’d love to hear from you. Were you able to see how you can apply the same tool in your life? 

Do you have any questions about the tool? 

Are you interested in being a guest on Uncover and Elevate so we can uncover and elevate an issue in your life? I've got a simple form for you to fill out HERE. I’ll reach out after you’ve completed the form. 

Have you been part of an evolution?

Today is the first episode of the evolution of Liberate Your People Pleaser to Uncover and Elevate! 

I'm thrilled to bring you this episode and the lessons I've learned as a coach and in my own life that have motivated me to make the change. 

After coaching hundreds of clients It is clear to me that true transformation happens when we go to the deeper levels of our lives. 

Clients come to coaching to solve problems. Whether that’s toxic relationships, learning to set boundaries or ending a habit that isn’t serving them. 

I’ve learned that I need to uncover what is beneath those problems. To discover what is causing them. 

Then I can give the client tools to elevate their life. That elevation and transformation touches every aspect of their life, not just the part they came to coaching for. 

Today the podcast takes a similar evolution to take you on a journey into the deeper levels of life and how to uncover and elevate so that you experience true freedom! 

Listen to today’s episode HERE. 

Please share this episode on social and tag me! 

Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

I can’t wait to hear what you think about the new name and new episode!! 

How do you do it?

Clients always ask me, “How do I do it? I understand I’m being a people pleaser, but how do I stop?”

In today’s episode of Liberate Your People Pleaser I’m going to share one of my most useful tools in answering the question, How do I do it? Plus I’ll share:

- Why awareness isn’t enough. 

- Why there’s a gap between knowing where we are and where we want to be?

- What to do if you don’t know where you want to be, you just know you don’t like where you are! 

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Mental vs. Physical Pain

Do you ever wonder if your mental pain is also causing physical pain? 

If so, is it too late to do anything about it? 

It’s never too late! 

Today on Liberate Your People Pleaser  I’ll share the story of my oldest client. She’s 89 years old and is brave enough to look at her life through a new lens and is learning how to stop causing herself mental and physical pain! 

I know you’ll be inspired!

Listen to today’s episode HERE.

Are you ready for a new beginning?

New beginnings are always presenting themselves, they feel wonderful, No matter your age, there are always opportunities to start over again. It’s a matter of having the courage to go through with it, or risk staying in the same place. This is especially true if you have a deep feeling that something is seeking to emerge within you.

We are always able to take a fresh look, connect to what we truly want to create in our lives, And let me tell you, It's all about finding things that lights you up, things that lights you up to the point that you stay up late or get up early for it. 

And remember, No matter your age, it’s never too late to start over again.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

- How to start a new beginning?

- How to find what lights you up?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How to Connect to Your Inner Wisdom w/Isabeau Maxwell

One of the most important relationships you’ll ever have is with yourself. By connecting with that Inner wisdom of yourself, you tap into your full power, energy and insight. You learn to access your higher self, move beyond rational thought and create with clarity.

Your Inner Wisdom is you after stripping away society’s standards and expectations and everyone else’s. When you learn to listen to your inner guidance you’ll find it is much easier to create positive changes in your life. It simply takes a willingness to slow down, move beyond your conscious mind and connect to your inner guidance.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Isabeau Maxwell . Isabeau “Beau” Maxwell is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channelled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years.

 What you will discover:

- How to Connect to Your Inner Wisdom

- What is the GCP method, and how does it work?

- What is the difference between psychic and medium?

-Why sympathy without boundaries is so dangerous?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Do You Want to Own Your Brilliance?

Two years ago, I decided to start the Liberate Your People Pleaser Podcast, a safe space to explore all the aspects of people pleasing and how the qualities of being a people pleaser, like being empathetic and wanting to help others are fantastic, the issue is when we do those things at our own expense.  

And Wuuhaa! Today we are celebrating our 100th Episode of Liberate your People Pleaser podcast. I want to give a special thank you to everyone who has listened, liked, commented and supported this show. I'm really grateful for each of you. 

Now, let’s continue our journey of Liberating our People Pleaser!

Today’s Question is: Do You Want to Own Your Brilliance?

It might seem like an odd question to ask, and it’s likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills and genius on your terms? That’s what owning your brilliance looks like. Your brilliance is the truth of who yo are and when you express your truth, you shine! 

if we don’t own it, we can get into stressful situations where others are wanting to be in control of our brilliance!

In today’s episode of Liberate Your People Pleaser I’m going to give some tips and insights on how to develop your inner brilliance and tap it in a unique way and much more.. 

Listen to today’s episode HERE

SPECIAL ANNOUNCEMENT! Starting from this Wednesday August, 10th 2022, I'm going to start a weekly Instagram live that I call: Own your Brilliance with Brenda.

Every wednesday 4’ Clock PST/ 7 Clock EST I'm going to be live and we are gonna discuss everything related to Owning your brilliance and other Practical things as well.

I will Interview past clients and discuss how owning their brilliance changed their lives and how you can also do the same in your own unique way.

Follow me at: @brendafloridacoach set your Notifications on instagram

BRING YOUR BRILLIANCE AND JOIN ME!

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Truth About Money and Shame

Money & Shame- it's a topic that is almost always brought up as if we are doing something wrong. The way we think and feel has a huge impact on our wallets, even though it's not always obvious. 

Unfortunately, many of us experience a lot of negative emotions when it comes to our cash, like anxiety and shame. We often worry about what people think about how we handle our money.  For example “ you are not saving/making enough, or “you should do this or you shouldn’t do that with your money”, what you spend or save shouldn’t be driven by what people think it’s right but instead we should think about what is the right way for me to spend, save & Live.

In Today’s Episode of Liberate Your People Pleaser, I’m gonna dig deeper and answer some very important questions regarding today’s Topic:

- What is money shame?

- How to improve your relationship with money?

- What makes money shame worse?

- Why Loving Yourself Is Better Than Criticising Yourself?

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Are You Avoiding This?

Are you avoiding going to the beach and being seen in your swimsuit?

Are you avoiding going to the gym to avoid being seen in your workout clothes?

If it sounds familiar, keep on reading…

In our society, body shaming is seemingly never-ending. There are very few of us who don't have some sort of shame around our bodies. 

It can be difficult to love your body without effort and there are many challenges to face before one feels compassion, acceptance, and ultimately love for their body. 

The truth is that bodies come in all shapes and sizes, and that all bodies are valuable no matter what they look like or how healthy they are. Everyone who loves you will love you just as much no matter how much you weigh. But till we really begin to accept our bodies exactly the way they are, we will continue with that criticism from the culture and from within.

In Today’s Episode of Liberate Your People Pleaser, I’m gonna share with you should be avoiding, I’m also going to dig deeper and answer some very important questions regarding today’s topic:

- What is Body- Shame?

- How to Move Through Feelings of Body Shame?

- Why should we start to diminish those voices of criticism?

- Why should you love your body the way it is?

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

What is Self-Care?

There is no single definition of self-care, but it is often described as performing a series of actions to improve your physical, mental, and emotional wellbeing. The subject of self-care is a very broad one, and it certainly means something tremendously different to each and every individual. self-care is indeed much more than these things, and there really is no right or wrong way to indulge in this practice as long as it is something that helps to bring you joy and makes you feel mentally and physically refreshed, 

But what do you think Self care really is? 

In Today’s Episode of Liberate Your People Pleaser, I’m gonna share Some examples of what Self care is for me, not only that, but I’m also going to dig deeper and answer some very important questions:

- What does self-care really mean?

- Why is self-care important? 

- How to differentiate between self-care & pleasure?

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Put Yourself at the Top of Your List!

Today I’m sharing one of my most listened to podcasts! Even if you heard it when it originally aired on Christmas Day, 2021, it will feel fresh and new today. Why, because you’re in a different place now then you were then. 

Growing up we were often taught that being selfless is better than being selfish. But there’s a huge difference between being selfish and taking care of yourself. Overwhelm will often kick in when we’re running around taking care of everybody else, and haven’t stopped and considered what we need to do to take care of ourselves.

Because putting the happiness and well being of others before our own wants and needs is a formula for exhaustion, overwhelm and burn-out. We cannot be our best selves living our best lives if we constantly put others before ourselves.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’ topic:

Why do you need to put Yourself at the Top of Your List?

How to drop the habits of people-pleasing?

How to stop prioritizing other people over yourself without being selfish?

How to Start Setting Boundaries and Prioritizing Your Needs?

And much more.

Listen HERE.

I’ll see you next week with a NEW episode of Liberate Your People Pleaser!

The End of Confusion and Frustration

If you’re sitting in your car dreading going into work, or feeling lost about how to get your spouse to really listen to you then today’s episode is for you! 

I’m really excited about what I’m going to share with you in this episode of Liberate Your People Pleaser!

It’s my unique Coaching process, I call it The Solve It Method™. 

It’s the one and only method that will give you my #1 solution for every frustration, every place you feel lost or stuck and any other problem that surfaces. I use it all the time in my own life and with clients.

I want to break it down for you so you understand how it works so you can use it yourself. Not only that but I am going to share some different examples with you that will demonstrate how this method of working on an issue really works.

Listen to today’s episode NOW!

Are You Being Authentic or is it Conditioning?

It’s hard to know if we are acting in a way that is authentic or if we’ve been so conditioned we think it’s authentic. 

In this podcast episode encore, I’ll dive into that very question. 

Many of our beliefs were ingrained in us as children, from our parents and other influential adults. In most cases, these beliefs serve us well until a certain point. But after that point, some beliefs become limiting and perhaps even damaging.

What if this belief, that you picked up a long time ago, that has been encouraged by society, family, or/and friends, is actually a conditioned way of believing and you have accepted it for so long it feels like your truth?

Today am sharing some examples and real-life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:

- How to know if the belief you have for yourself is Authentic or a conditioned one?

- How to break through a belief that you've been thinking it's who you are?

- How Living with the Conditioned & False Beliefs is Hurting you?

And much more.. Listen to today’s episode NOW!

Can I really make him happy?

Today I’m sharing one of my most popular podcast episodes! 

And the topic is always relevant! 

As People Pleasers it’s so easy to get caught up in trying to make other people happy!! Especially our lovers!! 

So check out this replay if you can relate to this! You have a boyfriend, girlfriend, lover, or spouse, and you feel like no matter how hard you try you can’t seem to make him/her happy. No matter how hard you try you wind up feeling diminished in your relationship? There’s always another complaint and you feel constantly criticized.

Well, in this Episode of Liberate Your People Pleaser, I am going to share some examples and real-life experiences to answer this big question in today’s episode, How do I Make Him Happy?

And much more... Listen to today’s encore episode NOW!

Is there such a thing as healthy conflict?

Yes! 

It’s not easy, but it’s possible and when you create an environment that embraces healthy conflict, the benefits are astounding! 

Whether in a family or work situation the ability to have healthy conflict is central to how problems are solved and new initiatives are created. 

In this week’s episode of Liberate Your People Pleaser I’ll break down this idea of healthy conflict so it makes sense and you can identify where it’s not happening and know how to start creating it or improving it in your professional and personal life. 

When we have healthy conflict, we have optimal results! 

You can watch today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How People Pleasing can Keep us Silent at Work?

In today’s episode I am joined by Genesis Amaris Kemp who is a speaker, author and podcast host of Gems Podcast. 

We have a dynamic conversation about inclusion and diversity and people pleasing in the workplace.

We’ll dive into how do we create a setting to have open and diverse conversations in our professional environments. Where people feel seen and heard. Where we can create an atmosphere of respect and honor each other including the differences between us. 

We also talk about how the habit of people pleasing can keep us silent and “going along” rather than speaking up for what is true for us. 

Listen to today’s episode HERE. 

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Find out more about Genesis at her website: www.https://beacons.ai/genesisamariskemp

Get the first chapter of her book, “Chocolate Drop in Corporate America” HERE.