What’s Hiding From You?

We all have things “hiding” in our lives. 

They are the things that cause the triggers when we feel insecure, start second-guessing ourselves and that cause our inner-critic to launch into a tirade! 

How do we find what is hiding under the hood so we can address it. Heal it. Turn it into something that no longer triggers us?

In today’s important episode of Uncover and Elevate I’ll share with you how to do it and give you a free worksheet I created to help! There’s a link to get the worksheet in the show notes, but you can get it HERE if you want to download it before you listen.  

There’s nothing more important than knowing WHY we have the challenge we have or WHY we keep repeating a certain pattern in our lives. 

Today’s episode will uncover the mystery. You can listen to it HERE. 

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How one client silenced her inner-critic

I’m very excited to share a special episode of Liberate Your People Pleaser  today! 

You’ll hear direct from a client, Hally, how we helped silence her inner-critic while also getting a bird-eye-view of what a coaching session with me is like. 

Hally opens up about:

- How a lack of confidence motivated her to start coaching.

- How she decided I was the right coach for her.

- How discovering the cause of her lack of confidence changed everything!

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How to Stop the Inner-Critic

Do you ever hear a voice in your head telling you that you are not good or that says to give up what you’re doing?

We all have that inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together?

That’s our Inner Critic. A person’s inner critic can play a significant role in shaping one’s identity and sense of self. This inner critic can be like a nagging voice that questions each decision and undermines each accomplishment, and it can leave a person with difficult feelings such as shame, inadequacy, or guilt.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

- How to stop your inner critic?

- What triggers the inner critic?

- Why should you forgive yourself for making mistakes?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.