10 Tips for a Life of Delight

Are you craving a little delight in your life?

I recently created a free guide with my 10 Tips for Delight & Desire and you can get it right here!

We all need a little inspiration for rediscovering delight and desire! It’s so easy to slip away from the demands of life. 

What I’ve discovered over the last few years is that when I look for what delights me and explore  my desires, I end up coming back into my truth. Into my authentic self-expression! 

Our delights and desires are part of our unique ‘fingerprint’ in the world so they are key to finding and expressing our authentic nature. 

Not the version of ourselves we became in order to fit in, or keep the peace or feel safe and loved. Those are conditioned versions of ourselves that can feel authentic, but that’s just because we’re so familiar with them! Your authentic self is confident, doesn’t take things personally and knows that you are the prize! You are the gift! You are THE ONE! 

If you’re struggling to feel confident, to know that you are the prize, I’m the coach for you! Please take a step towards your authentic self by booking a 15-minute Connection Call and let’s explore whether now is the right time for you to work with me! There’s no obligation. It’s well worth checking out. Book your call HERE.

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You’re Invited!

One of my dreams is coming true and I want to invite you to join me in the experience! 

My dream is to have a TV Show to talk about how to live an unapologetic, authentic life and to demystify what it’s like to work with a coach. I want to normalize working with a coach as part of a well rounded self-care plan! 

I haven’t made it to TV yet… Oprah, I’m ready when you are… I have launched a weekly show on Instagram and YOU’RE INVITED to join me TODAY!! 

Every Tuesday at 12pm Pacific/3pm Eastern you can join me on IG, @brendafloridacoach for… Delight & Desire! 

Delight & Desire are beautiful entry points to finding and expressing our authentic selves. 

I hope to see you today and if you can’t make it with me live, watch the replay! It will be in my profile with my other posts and videos. 

Your desires and the things that delight you are the truth of who you are and there’s liberation and freedom in aligning with our truth!

You’re Invited!

One of my dreams is coming true and I want to invite you to join me in the experience! 

My dream is to have a TV Show to talk about how to live an unapologetic, authentic life and to demystify what it’s like to work with a coach. I want to normalize working with a coach as part of a well rounded self-care plan! 

I haven’t made it to TV yet… Oprah, I’m ready when you are… I have launched a weekly show on Instagram and YOU’RE INVITED to join me TODAY!! 

Every Tuesday at 12pm Pacific/3pm Eastern you can join me on IG, @brendafloridacoach for… Delight & Desire! 

Delight & Desire are beautiful entry points to finding and expressing our authentic selves. 

I hope to see you today and if you can’t make it with me live, watch the replay! It will be in my profile with my other posts and videos. 

Your desires and the things that delight you are the truth of who you are and there’s liberation and freedom in aligning with our truth!

Don’t let this happen to you!

I was in a session with a client recently, She was considering a big desire for professional advancement! It was an exciting session! 

Then it happened… 

She compared her desire to what someone else wanted and started feeling guilty and second-guessing what she desires. 

Maybe it’s “too much.” 

Maybe she should be happy where she is?

I could feel the power of her desire deflating like letting air out of a balloon. 

That’s when I said, “There’s no power in comparison.” 

She was speechless. 

She felt the TRUTH in that statement. 

Once she compared herself to someone else, she lost all the power she had about her desire. 

Please don’t let that happen to you! 

It’s easy to do. 

We give our power away all the time. 

One reason I love using desire (and delight) as a path to awaking and unapologetic authentic living is that there is so much power in what delights us and what we desire! 

When we follow what feels empowering we follow our truth! 

I’ve got two things to help you in your journey to empowering, unapologetic authentic living. 

1. Join me every Tuesday for an Instagram Live called, Delight & Desire. It’s at noon pacific/3 pm Eastern. Each week we’ll have a conversation and I’ll give you tools for living in alignment with your power and TRUTH. 

2. Book a 15-Minute Connection Call with me. I’ve got some openings right now! We’ll discuss what you desire, where you get stuck and see if now is the right time for 1:1 coaching. Book your call HERE.

Your desires are sacred. They are part of what makes you uniquely you. It’s time to claim your desires!

Are we in a desire epidemic?

What do you desire? 

Do you know? 

Does the question excite you with possibilities or deflate you and leave you flat?

What’s your relationship with desire? 

One of the effects of the pandemic was that it flattened our desires. 

Even the little things like my favorite bath gel or favorite foods were unavailable because of supply chain issues. You might not even think of food or your favorite bath gel as a “desire” but I do. Hell, toilet paper became a desire that we couldn’t get!

Our desires come big and small. And paying attention to the small ones is really powerful. Typically, we can respond to those desires quickly and bring them into our lives. Adding to our confidence to pursue bigger desires.

But not during the pandemic.

We definitely had to let go of most of the big things we tend to think about with the word “desire,” like travel, a new car, shopping for a new wardrobe or going on a retreat. 

Everything stopped. 

Desires stopped. 

Then all we wanted was to “get back to normal” and many of us have. Or at least a new version of “normal.” 

But what about those desires? Did they get left behind? 

Did you stop thinking about your favorite shower gel and were just grateful to find shower gel on the shelf? I’m all about gratitude, but did we lose our connection to our desires along the way? 

My question today is, what do you desire? Big or small. 

It may take a moment. Please, take it. Get a cup or tea or favorite cocktail and let yourself imagine… what would feel good? What would bring beauty into your life? Do you want adventure? Do you want solitude? What do you desire?

I’d love for you to share one of your desires with me. When you share it, your desire will seem a little more “real.” A little more possible. You are bringing it into manifestation so hit reply or DM me on IG, @brendafloridacoach and share a desire with me!

How to create delight and desire

Do you wish you had more delight and desire in your life? 

Does it feel impossible… or at least highly unlikely… that you’ll experience delight and desire in your life today? This week? 

In today’s episode of Uncover and Elevate I’ll be sharing my best tips for increasing the amount of delight and desire you experience! 

Delight and Desire are two of my favorite states of being. 

Today I’ll share: 

• The most common blocks to delight and desire

• How to invite delight and desire into your life

• How to create and sustain delight and desire 

Listen to today’s delightful (see what I did there! 😅) episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What Delights You?

When was the last time you thought about what would delight you? 

Delight! 

What’s the first thing that comes up for you? 

Do you instantly think of something that would delight you? 

Or do you think, “I don’t have time to think about what delights me!” 

It’s a powerful question. Here’s how I use it in a very practical way…

I am on a deadline to get this blog out. Fine. Writing this blog and getting it on Instagram, emailed out to everyone on my email list and putting on the blog section of my website is on my “To-Do” list. 

Now I’m going to add the question, “what can I do that will feel delightful while I do these tasks to get this blog to you?”

A simple answer came to me. Instead of sitting at my desk to get it all done, I’ll take my laptop and sit on my front porch so I can be outside, see all the hummingbirds flying around, and enjoy the sunshine. 

BAM! Suddenly the tasks to get my blog out are more… delightful! 

How would your day feel different if you found three things that you need to do and simply added a little delight to them? 

Delight has become part of my self-care routine. I frequently ask myself, “how can I make this delightful?” Suddenly even a boring To-Do list is more interesting and fun. When we invite delight into the mundane aspects of life, we’ve elevated our experience. 

Tell me, what will you do to make something delightful today? 

That’s what self-care looks like. That’s what self-love looks like. Taking that extra moment to bring more delight into your life.