How Fear Can Keep You Trapped

Fear can be tricky. 

If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear. 

More often than not, fear keeps us trapped in self-judgment and stress!  

In today’s episode of Uncover and Elevate, I’ll break-down how fear keeps us trapped in habits and thoughts that limit our lives. 

I’ll also talk about how fear, initially, is benevolent. It’s there to help. But what it wants to help us with may not be obvious.

I’ll also give you some tools for how to break through fear, find the real issue that the fear was trying to protect you from and get out of limitation and feeling trapped. 

Listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How to Break the Patterns that Don’t Serve You

Do you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it. 

Today’s episode of Uncover and Elevate will be perfect for you!

I’ll be discussing: 

• How patterns get started

• Why they served us in the past, but don’t serve us now

• How to change or stop a pattern

You can listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Do you love a formula?

Everyone loves a “3-step process.” 

We love formulas because the brain loves them, 1 + 1 =2. Got it. 

We can follow that. Rinse and Repeat. 

In today’s episode of Uncover and Elevate I’ll tell you about some of the personal and spiritual growth formulas I’ve tried and why many of them didn’t work! 

I’ll share:

• Why formulas don’t always work

• How they can trigger self-judgment

• How to find what works for you

You can listen to today’s episode HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What are you resisting?

Is it resistance or wisdom? 

Discerning our inner-dialog is tricky. 

Did you decide not to ask for a promotion because it’s time to move on to a new opportunity or because you’re resisting the growth the promotion will require? 

Are you resisting going to the gym today, or listening to your body that is telling you it needs rest? 

In today’s episode of Uncover and Elevate I’ll tell you how to know: 

• If it is resistance or wisdom?

• How resistance takes your power away

• The connection between resistance and unworthiness

You can listen to today’s episode HERE. 

This is my personal invitation for you to join me for a powerful workshop on “How to Feel Worthy.” This virtual event will be recorded in case you can’t join us live, and will give you the tools you need to cultivate worthiness in your life. Join as a VIP and you’ll get to stay after the workshop for an intimate hour of Q & A and some coaching from yours truly. 

Get the deets and register for How to Feel Worthy HERE.

What Have You Been Avoiding?

Avoiding a difficult conversation or circumstance is easy to do. 

We avoid because we’re afraid of what will happen if we stop avoiding and look at the situation. 

Why do we do it? 

Often it is because we don’t feel worthy. 

In today’s episode of Uncover and Elevate I’m going to break down the issue of avoidance and how to stop it! 

You’ll learn how to: 

• Get your power back so you have the courage to face what you’ve been avoiding

• Find the underlying issue causing you to avoid certain things or people

• Get more tools to cultivate worthiness and personal power 

You can listen to today’s episode HERE.

During this episode I will share with you a new workshop I am hosting, “How to Feel Worthy.” This workshop will change your relationship to yourself and your sense of worth. Register and check out the VIP level where you can hangout with me for an extra hour to get your questions answered and have the opportunity to be coached. It’s going to be a powerful workshop! Get all the information HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Why is it hard to feel worthy?

There are many cultural and religious messages, and unfortunately often family messages, that can make it hard to feel worthy. 

In today’s episode of Uncover and Elevate I’ll unpack the complex issue of worthiness. 

You’ll discover: 

• Why you may be holding a feeling of unworthiness in your subconscious 

• The impact of culture, religion and family patterns on our sense of worthiness

• How to cultivate a sense of worthiness 

You can listen to today’s episode HERE.

I’m thrilled to share that I will be hosting a workshop on Worthiness on Weds. February 8th at 4 pm Pacific/7 pm Eastern. To get more information and register for this life changing workshop, click HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

How do we cultivate worthiness?

Do you struggle with feeling worthy? 

Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” 

Today, on Uncover and Elevate, I’m going to share some tips for cultivating a stronger sense of worthiness. 

I’ll also share with you: 

• How our sense of worthiness gets conditioned out of us

• What it feels like to feel worthy

• My favorite tools for cultivating worthiness

Listen to today’s episode HERE.

I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

The Art, and Gift, of Grief

Today’s episode of Uncover and Elevate is on Grief. 

I don’t talk about grief very often, not for any particular reason.

But in the last week I’ve had a profound and actually liberating experience with it. 

Yes, you read that right, liberating. 

My mother passed away Dec. 30th and I approached grief in an unconventional way. 

I’ll tell you all about it along with why I’m even more passionate about dealing with our internal wounds and issues we have from our parents. We all have them. It’s okay. It’s in recognizing them and healing from them that we find our truth. 

Let’s start clearing away the debris that is limiting our lives. 

You can listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How worthy do you feel?

How worthy do you feel as we begin a new year? 

I’m going to share a very intimate story today in Uncover and Elevate. 

It’s the story of how I realized that unworthiness was hiding deep inside of me. 

Listen to today’s episode HERE. 

Today you’ll learn:

• How unworthiness can become embedded in us

• How to begin the healing process to knowing your worth

• About a special invitation from me

We are all worthy. Worthiness is our birthright and yet, worthiness can feel illusive. 

Let’s make 2023 the year of feeling worthy! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Do you know what you want this holiday season?

The most common responses I get when I talk to clients about what they want are:

1. I don’t know. I’m so exhausted I don’t even know what I want!

2. I know what I want, and it feels impossible to get/do/have because so many other people need me. 

In today’s episode of Uncover and Elevate I’ll take you through the steps I take with clients to help with both of these responses. 

Knowing what we want and believing we can get it are very empowering. I’m not talking about entitlement or selfishness, I’m talking about investing in ourselves and prioritizing ourselves. 

Listen to today’s episode HERE.

And if it all seems impossible… whether you don’t know what you need or you don’t feel like you can pursue it… reach out! Let me know and I’ll help you figure it out! 

I’ve got two fantastic tools for you today, one is my digital program, The Solve It Method™ that is on sale through the holidays. There’s even a VIP level with discounted private coaching! You can get all the deets and register HERE.

The other tool is my luxury retreat, Elevate Your Life. You can get all the info on that, HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Are you ready to invest in yourself?

We invest in a lot of things in our lives. 

Our jobs or business. 

Our family.

Our relationships. 

And we don’t always get the return we were hoping to get. 

In today’s episode of Uncover and Elevate I’ll share with you the secret of guaranteed return on investment…. Investing in yourself! 

You can listen to today’s episode HERE. 

Investing in ourselves can come in big and small ways like: 

• Listening to a podcast that inspires us

• Taking a walk

• Attending my next retreat, The Elevate Your Life Retreat  

Let me know how you are going to invest in yourself this holiday season! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Do you want to Thrive during the Holidays?

The holidays are busy. It’s easy to get caught up in obligations and get over-extended. 

NOT THIS YEAR! 

In today’s episode of Uncover and Elevate I’ve got great tools for you to use to be sure you THRIVE during this holiday season! 

What makes it extra fun is that I’ve also got a special offer to make THRIVING even easier! 

I’ll tell you about it in today’s episode that you can access HERE. 

Here’s the link to all the goodness in the offer if you can’t wait! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Empathy or Enmeshment? Can you tell?

Many people identify as empaths. They will describe it as “I feel what others feel.” 

They also often share how challenging and exhausting it is. 

In today’s episode of Uncover and Elevate I am going to describe to you the difference between empathy and enmeshment, because often, what people label as empathy is actually enmeshment. 

Enmeshment is exhausting. 

Empathy cultivates compassion and intimacy, not exhaustion. 

I’ll break it all down in the episode. You can listen HERE. 

I’d love to get your feedback on my distinctions between the two. 

What questions did the episode bring up for you?  

What relationships do you have that might be sliding on the scale into enmeshment instead of healthy empathy? 

As always, leave a comment or DM me and let me know. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What Does it Mean to Elevate Your Life?

In today’s episode of Uncover and Elevate I’ll be sharing what it really means to “Elevate your life.” 

• Is elevating your life going to add things to your to-do list? 

• Will it make life harder in some way? 

• What does it even mean to elevate your life? 

The answers might surprise you! I can’t wait for you to hear today’s episode and tell me what you think! 

Listen to today’s episode HERE.

Did it surprise you? Inspire you? Make you curious? 

As always, share your thoughts and comments with me by putting a comment in the podcast platform you listen from or DM me on IG, @brendafloridacoach

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What’s Hiding From You?

We all have things “hiding” in our lives. 

They are the things that cause the triggers when we feel insecure, start second-guessing ourselves and that cause our inner-critic to launch into a tirade! 

How do we find what is hiding under the hood so we can address it. Heal it. Turn it into something that no longer triggers us?

In today’s important episode of Uncover and Elevate I’ll share with you how to do it and give you a free worksheet I created to help! There’s a link to get the worksheet in the show notes, but you can get it HERE if you want to download it before you listen.  

There’s nothing more important than knowing WHY we have the challenge we have or WHY we keep repeating a certain pattern in our lives. 

Today’s episode will uncover the mystery. You can listen to it HERE. 

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Where do you want to be?

I have a lot of clients who know where they are. 

• They are sick of having the same fight with their spouse/lover over and over. 

• They are tired of struggling in their business or career.

• They are angry at themselves for not having the difficult conversation with that difficult person in their life.

• They are exhausted from doing so much for others and running out of time to take care of themselves. 

They also usually know where they want to be. 

• They want to feel in charge of their life.

• Make decisions that prioritize what they want and need.

• Get clarity on the career or business issue.

• Have the courage to have that difficult conversation.

So how do they get there? 

That’s the question I’m answering today’s podcast episode on Uncover and Elevate.

You can listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.